RCC (Registered Clinical Counsellor) Teens, Adults, Family counselling

Areas of Focus - Anxiety, ADHD, Self-esteem, Sports performance, Depression, Trauma, Phobias, Low motivation, Relationship challenges, Low Mood, Teen Therapy.

My focus is to provide concrete tools and strategies to help you reach your goals and overcome what is holding you back. I am certified as a clinical provider with ADHD, Anxiety (Generalized anxiety, phobias, OCD, social anxiety), and have advanced training in CBT and EMDR.

I go beyond talk therapy with treatments that integrate psychology, neuroscience (brain plasticity), nutritional psych (food & mood). My approach is both goal-oriented and compassionate. I work alongside my clients to identify specific goals and equip them with the tools they need to reach those goals.

RCC (Registered Clinical Counsellor) Teens, Adults, Family counselling Areas of Focus - Anxiety,... Read More

RCC (Registered Clinical Counsellor)

Individual and couples counselling — Areas of focus : Anxiety, OCD, Phobias, Depression, Burnout, Relationship challenges, Life Transition, Communication, Stress, Trauma, Self-esteem. — My focus is to support you in implementing changes to improve your quality of life by using scientifically researched and validated interventions. I believe that knowledge is power. My goal is to help you gain an understanding of why you are feeling the way you are and more importantly what you can do to improve your mental health. I specialize in helping you overcome current life challenges and past events that are holding you back from experiencing relationships and life fully. As a Certified Clinical Trauma Professional, I have seen the impact that adverse events can have on our mental wellbeing.

RCC (Registered Clinical Counsellor) Individual and couples counselling — Areas of focus : Anxiet... Read More