RCC (Registered Clinical Counsellor) Teens, Adults, Family counselling

Areas of Focus - Anxiety, ADHD, Teen Therapy, Self-esteem, Sports performance, Depression, Trauma, Phobias, Low motivation, Relationship challenges, Low Mood.

Whether you’re dealing with anxiety, ADHD, trauma, or just the everyday pressures, I am here to provide concrete tools and strategies that will help you build confidence and gain tools to overcome challenges.

My approach is both goal-oriented and compassionate. I work alongside my clients to identify specific goals and equip them with the tools they need to reach those goals. I provide a safe space to process feelings and experiences while actively working on practical solutions to move forward. Whether it’s managing stress, improving focus, or building confidence, we’ll work together to create real, practical strategies that fit your life. Therapy shouldn’t be a one size fits all model; all our treatment plans and sessions will be tailored to best fit your personalized goals and needs.

RCC (Registered Clinical Counsellor) Teens, Adults, Family counselling Areas of Focus - Anxiety,... Read More

RCC (Registered Clinical Counsellor)

Individual and couples counselling — Areas of focus : Anxiety, OCD, Phobias, Depression, Burnout, Relationship challenges, Life Transition, Communication, Stress, Trauma, Self-esteem. — My focus is to support you in implementing changes to improve your quality of life by using scientifically researched and validated interventions. I believe that knowledge is power. My goal is to help you gain an understanding of why you are feeling the way you are and more importantly what you can do to improve your mental health. I specialize in helping you overcome current life challenges and past events that are holding you back from experiencing relationships and life fully. As a Certified Clinical Trauma Professional, I have seen the impact that adverse events can have on our mental wellbeing.

RCC (Registered Clinical Counsellor) Individual and couples counselling — Areas of focus : Anxiet... Read More